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The Hydration Protocal

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Ingredients (1 serving)

  • 6 oz sparkling water

  • 2 oz lemonade

  • ½ oz blue curaçao (or ½ oz blue raspberry syrup for a non‑alcoholic version)

  • ¼ cup frozen blueberries

  • 1 lime wedge (for twisting and dropping in)

  • Optional: a pinch of edible glitter for “system sparkle”

  • Ice

 

Instructions

  1. Fill a tall glass with ice.

  2. Add the lemonade and blue curaçao (or syrup).

  3. Pour in the sparkling water to create a gentle gradient.

  4. Add frozen blueberries — they act like tiny coolant nodes.

  5. Twist the lime wedge over the top, drop it in, and give the drink one dramatic swirl.

  6. Add edible glitter if desired.

  7. Serve with a tiny flag, label, or cocktail pick that says “HYDRATE.”

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